Here to demystify health one slice at a time, by slicing fact away from fiction 1. by keeping you informed of important health topics 2. engaging in candid health chat 3. Listening to your own health stories By keeping to these principles our Mission is; To turn you into a health champion wherever you go
Episodes
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
On this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice optimism when you can and choose which thoughts to permit and magnify during this time.
Read the rest of this entry »Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
On todays episode we welcome Dr Uju Rapu a medical doctor with special interest in Dermatology and Aesthetic Medicine. She is the founder and CEO of Belfiore Aesthetic Clinic @belfiore_medical in Lagos Nigeria. We discuss the definition of beauty? We also explore our understanding of our perceptions of beauty and their origins.
Make sure to follow us on social media:
Read the rest of this entry »Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
On this episode we discuss HPV and cervical Cancer screening with Isha Webber who became an advocate after her own experience of receiving an abnormal cervical screening result at the age of 29. She uses social media to encourage women aged 25-35 to have their cervical screening test done and to be more open about gynaecological health challenges.
We discuss the importance of regular cervical and explore the reasons associated taboos. You can follow Isha on instagram Isha.webber
Read the rest of this entry »Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
On this episode we are joined by Dr Safia Mohamed @drsafia. We discuss the COVID-19 pandemic. We also discuss STIs ( Sexually Transmitted Infections), and explore how they can be treated and how we can present to local sexual health services and engage in safe sexual practices.
Follow Dr Safiia on instagram here- @Doctor.safia
Read the rest of this entry »
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
We have two amazing duo who form the ‘The Kinky Collective’ and are certified trichologists who specialise in management of Afro Caribbean hair.
Ebuni Ajiduah is a qualified Trichologist and member of the International Association of Trichologists, whose passion is natural hair. Her aim is to help clients, by providing a particular focus on promoting health and solving hair loss issues.
Ebuni has worked with London Fashion Week, London Collection Men, and at events in both Dubai and Nigeria.
She also hosts the informative and straight to the point hair health podcast - ‘Snatched Edges’
Stephanie Sey is a Consultant Trichologist with first-hand experience of hair loss.
Her expertise in this field has been sought after by top publications and she is a Brand Spokesperson for Nizoral Medicated Shampoo.
Ebuni and Stephanie challenge our habits in the Afro hair community and social media trends with evidence base from trichology studies.
Check them out at their braiding classes @thekinkycollective
Read the rest of this entry »Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
On this special Valentines week episode, we discuss erectile dysfunction with Dr Olamide Craig @RevDrCraig. He is a Double certified Family and Occupational health physician. He is also a BellaNaija online columnist, YouTube content creator, blogger, and influencer. He is determined to spread positivity and be a light that guides the hearts of men to a greater truth. He also has a combined diploma in Sex therapy, Psychology of interpersonal relationships and Relationship counselling. In 2017 He and his wife launched www.surulerelove.com. Nigeria’s first full-service online dating and matrimonial platform
Read the rest of this entry »Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
On this episode we have Dr Sandra Isibor @dr_sandie a GP and weight management specialist discussing living with Type 2 Diabetes and how we can make changes that last.
Read the rest of this entry »
Monday Jan 27, 2020
Monday Jan 27, 2020
Tell a friend to tell a friend that the ASOH Podcast is back with more exciting and challenging topics in 2020. Join us every Wednesday in 2020 as we debunk common health myths and turn you into a health champion wherever you go.
Make sure to follow us on social media:
The hashtag for the podcast is #asohpodcast
Twitter: https://twitter.com/_sliceofhealth
Instagram: https://www.instagram.com/asliceofhealth/
If you have any questions or would like to make suggestions or discuss podcast sponsorship, please email us at asliceofhealthclub@gmail.com
Wednesday Dec 25, 2019
Wednesday Dec 25, 2019
On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine.
Read the rest of this entry »
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
On today’s episode we are joined by Dr Adebola Adisa https @dr_adebola_adisa a GP and author of three books. We address issues raised following our recent expose on contraception stigma in Nigeria following a review of the WHO’s recent fact sheet.
You can follow Dr Adisa on instagram @dr_adebola_adisa
Read the rest of this entry »