On this episode we are joined by Dr Iwar ( The Waking Human) We discuss the impact of mental health on physical and emotional wellbeing. We also discussed the impact of toxic masculinity traits on the Mental health of men in black and African communities worldwide. The impact of stress on physical and mental health cannot be overemphasised and the importance of having relationships which create a safe space for us should not be ignored. Dr Iwar shares practical tips on how men and women can support each other through healthier and more conscious relationships while managing and unpacking our trauma.
You can find Dr Iwar on instagram https://www.instagram.com/thewakinghuman/?hl=en