Welcome to Slice of Health. The daily health and wellness podcast.
On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal.
Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.
Episodes
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Let's flash back to one of my favourite episodes from the past before we come back with an all-new version of the podcast! Yes! We are coming back.
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In this powerful episode of A Slice of Health, Nitu Bajekal, an experienced obstetrician and gynaecologist, reveals groundbreaking insights into managing endometriosis through lifestyle medicine and a plant-based nutrition approach. Drawing on her 35 years of medical experience and personal journey, she explains how diet can have a dramatic impact on women's gynaecological health. Key highlights include:
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Understanding endometriosis: Its causes, symptoms, and why modern lifestyles contribute to its prevalence
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The transformative power of a whole food, plant-based diet in managing chronic conditions
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Practical tips for transitioning to a plant-based diet without feeling overwhelmed
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The six pillars of lifestyle medicine and how they can improve overall health
Dr. Nitu Bajekal shares inspiring patient stories demonstrating the potential of lifestyle changes. Whether you're struggling with endometriosis or simply interested in holistic health, this episode offers hope, science-backed advice, and actionable strategies for wellness. Tune in and slice away health myths
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