A SLICE OF HEALTH

Beat the Resistance: PCOS, Insulin & You

In this episode, we break down what insulin resistance really means, how it’s connected to PCOS, and what you can do about it. Through real-life stories and expert tips, discover the signs, causes, and practical steps to take control of your health.

Gout, Diet & Mental Health

The daily health and wellness podcast. Struggling with mysterious foot pain? Join us as we unravel Joseph’s journey from football injuries to a surprising gout diagnosis. Discover what gout really is, how it’s managed, and the truth about its link to mental health. Packed with practical tips, myth-busting facts, and empowering advice, this episode will help you take charge of your health

Needles & Skepticism: Acupuncture

The daily health and wellness podcast. On this episode of "A Slice of Health," we follow Lucas, a 32-year-old investment banker struggling with chronic back pain. Despite his skepticism, Lucas is encouraged by his physiotherapist to consider acupuncture, a treatment he’s always dismissed as “quack medicine.” Join us as we explore the science and history behind acupuncture, address common doubts, and discuss its role in holistic pain management. 

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Cortisol is NOT the Enemy

Cortisol, a hormone produced by the adrenal glands that plays a crucial role in the body’s response to stress. Through the story of Lucy, who is concerned about her cortisol levels due to symptoms like anxiety, weight gain, and sleep disturbances, the episode addresses common misconceptions about cortisol. This episode outlines symptoms of both high and low cortisol, emphasises the importance of medical evaluation for persistent symptoms, and offers practical stress management tips such as improving sleep, regular exercise, building supportive relationships, and practising deep breathing. The key message is that cortisol is not the enemy; understanding and managing stress is vital for overall health.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Cervical & Ovarian Cancer: The Vague Signs You Shouldn’t Ignore

In this episode, we discuss the crucial topic of gynaecological cancers. We explore why and how symptoms can be vague and the common yet often overlooked symptoms, understand the importance of early detection, and empower yourself with knowledge during Gynaecological Cancer Awareness Month.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Endometriosis, Beyond the Cramps: What Every Woman Should Know

In this episode, we discuss endometriosis and its impact on quality of life. We explore what the condition entails and its impact on daily life. 10% of women globally are suspected to live with this painful condition that has no known medical cure. We discuss its symptoms and the importance of seeking holistic care. Tune in for a heartfelt episode that sheds light on a condition affecting millions worldwide.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Sleep, Stress & Social Connections

In this episode, we hear a story about Paul, a Londoner struggling with stress. This episode examines the significance of sleep hygiene, stress management, and meaningful social connections. Discover practical tips to enhance your well-being and become your own health champion. Tune in for stories that heal and knowledge that empowers.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Cracking Menstrual Migraines

On this episode, we explore menstrual migraines, explore the impact of these debilitating headaches on her personal and professional life, and the journey to uncovering their triggers. Learn about the role of hormonal changes, the importance of tracking symptoms, and the strategies that can help manage and reduce migraine episodes.

Diets: Yes or No?

 FlashBack Episode: On this episode, we are joined by UK dietician and researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition

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Fibromyalgia

Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). You can follow Dr Leen on instagram @doctor.leen

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