Here to demystify health one slice at a time, by slicing fact away from fiction 1. by keeping you informed of important health topics 2. engaging in candid health chat 3. Listening to your own health stories By keeping to these principles our Mission is; To turn you into a health champion wherever you go
Episodes
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
On today's episode, we are joined by a fantastic midwife, Tomi Ayanlare as we discuss Labour and Childbirth.
We explore the myths in our society and culture, which prevent women from accepting help during the delivery process.
We attempt to demystify how these perceptions can sometimes lead to poorer health outcomes.
We aim to answer the question, 'Is a cesarean section a normal delivery too?"
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Instagram @taboodoctor
YouTube Taboodoctor
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Angela Saini, author of Superior is an award-winning science journalist, author and broadcaster.
She presents radio and television programmes for the BBC, and her writing has been featured worldwide including in New Scientist, Wired, and National Geographic.
Inferior: How Science Got Women Wrong, was published in 2017, winning the Physics World Book of the Year.
In 2020 Angela was named one of the world's top 50 thinkers by Prospect magazine, and in 2018 she was voted one of the most respected journalists in the UK.
Angela started her career with ITN on its news trainee scheme, before joining the BBC as a reporter, and becoming the recipient of numerous awards.
In 2019 she was made an Honorary Fellow of the British Science Association.
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Instagram: @taboodcotor
YouTube : TabooDoctor
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at hello@taboodoctor.com
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
On this episode, we are joined by the fantastic Tomi Makanjuola who shares her journey to veganism. We explore how this works on a Nigerian diet which is often accompanied by animal-based products.
We explore how she has created an incredible movement that has overcome cultural barriers and how she has mobilised an entire generation to eat healthier and cook in more varied ways.
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The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com
As promised, here is the link to Banoffee Pie recipe
Find her online
you can buy her book here
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
On this episode we are joined by the remarkable author Yejide Kilanko.
Shes is also a trained social worker who works in children's mental health with sexual abuse victims.
We explore her journey to writing the deeply moving book Daughters who walk this path. On this episode we explore mental health in childhood and how parents and carers can spot areas of concern. We also explore the importance of parents and carers caring well for themselves so they can provide optimal care to their children.
You can find her on instagram ; @yejidekilanko
You can buy her book here
For details on the giveaway of a brand new copy of daughters who walk this path visit our instagram page here - @asliceofhealth
Please follow us on social media:
The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
On this episode we are joined by Dr Debbie Odukoya.
She is clinical psychologist and a Pastor.
On this episode we explore the nature of anxiety and depression. We explore how faith can support mental health. We explore the role therapy and how creating a safe space at the right time enables us to begin the journey to healing.
You can find her on instagram ; @psych.tips and @drdebso
Please follow us on social media:
The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
On this episode we are joined by Tosin Daranijo who shares the experience of her traumatic labour and the postpartum depression she experienced as a result of that trauma.
She encourages us on how to make support available to those around us who face similar adversity. I hope you are encouraged and empowered by tis episode.
Please follow us on social media:
The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
Saturday Aug 01, 2020
Saturday Aug 01, 2020
On this episode we are joined by the phenomenal Dr Nitu Bajekal. She is an obstetrician and gynaecologist, a lifestyle medicine doctor, and maintains a plant based diet.
She is also the founder of women for women's health and she is committed to empowering you to make better lifestyle choices for healthy living.
On this episode she shares information on endometriosis and how a plant based diet can support a healthy lifestyle and have significant impact on health outcomes.
You can find her on instagram ; @drnitubajekal
Her website is; nitubajekal.com
Please follow us on social media:
The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
On this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health.
We explore how important destroying the culture of silence around mental health is, as well as the crucial need for us to pay attention to the signs our bodies send to us.
You can find Oyinkansola on instagram @oyinkansola_
Please follow us on social media:
The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
On this episode we have Dr Tosin join us to discuss prostate cancer in Black men. He is a Heath coach, Podcaster and GP registrar.
We explore the symptoms, signs and screening process of prostate cancer. We also address the culture of silence that often impacts members of the black health community from accessing health care.
You can find Dr Tosin on instagram @@dioscuri2
Please follow us on social media:
The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
On this episode we are joined by Dr Dami of Dermcorner, we explore dietary implications in acne and appropriate management of acne prone skin.
Please follow us on social media:
The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com