Welcome to Slice of Health. The daily health and wellness podcast.
On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal.
Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.
Episodes
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
On this episode we discuss HPV and cervical Cancer screening with Isha Webber who became an advocate after her own experience of receiving an abnormal cervical screening result at the age of 29. She uses social media to encourage women aged 25-35 to have their cervical screening test done and to be more open about gynaecological health challenges.
We discuss the importance of regular cervical and explore the reasons associated taboos. You can follow Isha on instagram Isha.webber
Read the rest of this entry »Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
On this episode we are joined by Dr Safia Mohamed @drsafia. We discuss the COVID-19 pandemic. We also discuss STIs ( Sexually Transmitted Infections), and explore how they can be treated and how we can present to local sexual health services and engage in safe sexual practices.
Follow Dr Safiia on instagram here- @Doctor.safia
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Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
We have two amazing duo who form the ‘The Kinky Collective’ and are certified trichologists who specialise in management of Afro Caribbean hair.
Ebuni Ajiduah is a qualified Trichologist and member of the International Association of Trichologists, whose passion is natural hair. Her aim is to help clients, by providing a particular focus on promoting health and solving hair loss issues.
Ebuni has worked with London Fashion Week, London Collection Men, and at events in both Dubai and Nigeria.
She also hosts the informative and straight to the point hair health podcast - ‘Snatched Edges’
Stephanie Sey is a Consultant Trichologist with first-hand experience of hair loss.
Her expertise in this field has been sought after by top publications and she is a Brand Spokesperson for Nizoral Medicated Shampoo.
Ebuni and Stephanie challenge our habits in the Afro hair community and social media trends with evidence base from trichology studies.
Check them out at their braiding classes @thekinkycollective
Read the rest of this entry »Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
On this special Valentines week episode, we discuss erectile dysfunction with Dr Olamide Craig @RevDrCraig. He is a Double certified Family and Occupational health physician. He is also a BellaNaija online columnist, YouTube content creator, blogger, and influencer. He is determined to spread positivity and be a light that guides the hearts of men to a greater truth. He also has a combined diploma in Sex therapy, Psychology of interpersonal relationships and Relationship counselling. In 2017 He and his wife launched www.surulerelove.com. Nigeria’s first full-service online dating and matrimonial platform
Read the rest of this entry »Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
On this episode we have Dr Sandra Isibor @dr_sandie a GP and weight management specialist discussing living with Type 2 Diabetes and how we can make changes that last.
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Monday Jan 27, 2020
Monday Jan 27, 2020
Tell a friend to tell a friend that the ASOH Podcast is back with more exciting and challenging topics in 2020. Join us every Wednesday in 2020 as we debunk common health myths and turn you into a health champion wherever you go.
Make sure to follow us on social media:
The hashtag for the podcast is #asohpodcast
Twitter: https://twitter.com/_sliceofhealth
Instagram: https://www.instagram.com/asliceofhealth/
If you have any questions or would like to make suggestions or discuss podcast sponsorship, please email us at asliceofhealthclub@gmail.com
Wednesday Dec 25, 2019
Wednesday Dec 25, 2019
On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine.
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Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
On today’s episode we are joined by Dr Adebola Adisa https @dr_adebola_adisa a GP and author of three books. We address issues raised following our recent expose on contraception stigma in Nigeria following a review of the WHO’s recent fact sheet.
You can follow Dr Adisa on instagram @dr_adebola_adisa
Read the rest of this entry »Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
According to the WHO @who , access to contraception in Sub-Saharan Africa is limited due to stigma and several factors. On this exposé episode, we sit down with @nyinyez @lilyomalicha @toyinofoko who are all based in Nigeria and give us a first-hand view of what the difficulties are in obtaining contraception, the barriers, unsafe practices as well as the misinformation pervasive in the culture as regards Contraceptive usage.
Make sure you stay tuned for a follow up episode where we will discuss safe contraceptive practices as we aim to raise awareness, change the narrative, stop the stigma and empower you to make the right choices.
Please note the WHO data given prior to the interview.
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Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
During this episode we discuss the ancient and current practice of vaginal douching. Join me, with Dr Ivie Okwa ( @askanobgyn), Dr Sindhu Naidu and Towuro Reiss as we dive into into this controversial subject.
You can follow Dr Okwa on instagram @askanobgyn
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