Welcome to Slice of Health. The daily health and wellness podcast.
On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal.
Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.
Episodes
Monday Aug 11, 2025
Monday Aug 11, 2025
On this episode we discuss the much beloved matcha that everyone raves about. We ask, does it really cause iron deficiency and can it actually make you tired? A counter effect seeing as it is supposed to be a caffeinated drink. Listen for the answers.
-----
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Friday Aug 08, 2025
Friday Aug 08, 2025
Welcome to this flash back episode where we discuss prostate Cancer awareness with Dr Tosin, UK Based Family Physician.
-----
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Thursday Aug 07, 2025
Thursday Aug 07, 2025
On this episode, we explore the impact of lifestyle adjustments, focusing on the benefits of smoking cessation. How quickly does stopping smoking reduce the risk of Cancer? We discuss these on this episode.
--------
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Carnivore "Meat Only" Diets? Yes or No? We discuss this on the episode
---
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
On this episode we discuss the benefits of incorporating fibre in our diet and the reduced risk of bowel cancer.
-----
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Monday Aug 04, 2025
Monday Aug 04, 2025
A first-of-its-kind vaccine was announced today. There is now a vaccine programme against Gonorrhoea, a disease that has plagued the minds and bodies of humans for over 2000 years. On this episode, we discuss what this means and its impact on health and antibiotic resistance.
---------
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Friday Aug 01, 2025
Friday Aug 01, 2025
On this episode, we discuss what we mean by stress, and approaches to identify, and manage it
---------
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Thursday Jul 31, 2025
Thursday Jul 31, 2025
Are you afraid of microplastics? What concerns do you have about them? Are you aware of how exposed we are to these particles in the environment, water and even our food?
----------
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
How safe is your braiding hair? On this episode, we explore the issues many people face with braiding hair, the risk of allergies and the greater consequences linked to toxins and pollutants found in synthetic braiding hair extensions.
----------
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
In this episode of A Slice of Health, we dive into the real-life story of Stephen, a 32-year-old who turns to AI for health advice, much to his mother’s concern. As AI tools become a daily part of health management for millions, we explore the benefits, risks, and the importance of balancing technology with professional medical care.
--------
Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.