
Welcome to Slice of Health. The daily health and wellness podcast.
On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal.
Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.
Welcome to Slice of Health. The daily health and wellness podcast.
On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal.
Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.
Episodes

Tuesday Jul 29, 2025
AI and Your Health
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
In this episode of A Slice of Health, we dive into the real-life story of Stephen, a 32-year-old who turns to AI for health advice, much to his mother’s concern. As AI tools become a daily part of health management for millions, we explore the benefits, risks, and the importance of balancing technology with professional medical care.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

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