Welcome to Slice of Health. The daily health and wellness podcast.
On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal.
Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.
Episodes
Monday Jul 28, 2025
Monday Jul 28, 2025
In this episode of A Slice of Health, we follow Funmi, a 50-year-old woman navigating the challenges of menopause; from brain fog and hot flashes to relationship changes and career setbacks. We break down the facts and myths about hormone replacement therapy (HRT), explore alternative treatments, and discuss how lifestyle changes can make a difference. Whether you’re considering HRT or supporting someone who is, this episode empowers you with knowledge to make informed choices.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
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