Here to demystify health one slice at a time, by slicing fact away from fiction 1. by keeping you informed of important health topics 2. engaging in candid health chat 3. Listening to your own health stories By keeping to these principles our Mission is; To turn you into a health champion wherever you go
Episodes
Wednesday Dec 25, 2019
Wednesday Dec 25, 2019
On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine.
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