Here to demystify health one slice at a time, by slicing fact away from fiction 1. by keeping you informed of important health topics 2. engaging in candid health chat 3. Listening to your own health stories By keeping to these principles our Mission is; To turn you into a health champion wherever you go
Episodes
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
On this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice optimism when you can and choose which thoughts to permit and magnify during this time.
You can reach Dr Sula on instagram @health_psychologist_uk and her website.
If you are based in the UK and feel you need to talk to someone you can also call the samaritans free 24/7 on 116 123
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